Found this recipe in a card mailed to me by Body & Soul Whole Living Magazine.
In an electric blender, combine frozen organic blueberries and strawberries, 1/2 cup chilled green tea (unsweetened), 3/4 cup plain low-fat organic yogurt, 2 tbs ground flaxseed and a little trubinado or raw organic sugar to taste.
Blend till smooth—yum…and don’t you look young!
Contains about 250 calories, 13g protein, 9 grams fat, 35 g carbs and 8 g fibers–the perfect calorie combo. Thanks, Martha Stewart!0