Posts for slow cooking

Week Night Fav

Recipes, slow food, Timesavers, Tips & Tricks - Kayla - October 13, 2009

We are a busy family & one of my most trusted kitchen gadgets it my crock pot. So when I need a hearty family favorite with little effort I turn to my old friend crocky & whip up some french dips paired Fries, or salad, or whatever is in the fridge & my family thinks I am the coolest!

Jenna French Dip

One roast any kind

One can beef broth

One package pot roast seasoning (I likeMckormic )

One can water

Throw all in the crock pot  minus the rolls & cheese & cook on low for 8 hours

When done shred meat & return to liquid. Fill each hoagie roll with meat & cheese. broil for a few seconds, you can also serve with onions or your mushrooms for some added kick.

 Use liquid from crock for dipping!

I serve this dish with fries & it’s always a hit :) You can serve french dips with just about anything, and since the bread fills the plate you will most likely have left over meat you can reinvent for a new meal like beef pot pie, or beef quesadillas.

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wave goodbye to your microwave

slow food - Kayla - March 25, 2008

Want food that tastes better and is better for you and the environment? Then wave goodbye to your microwave.

First of all, most of what we “nuke” is frozen, processed, prepackaged, and far from its original state. It’s loaded with sodium, preservatives and lots of not-so-good-for-you ingredients–many that we don’t even know about because the FDA doesn’t require food companies to place all of them on their labels.

Secondly, there’s the questionable effects that microwaves have on us, and our food. Like everything else, our food has an energy or “life force” that gets destroyed when we nuke it. And it just doesn’t look or taste good without it!

I’ve also noticed that sometimes it’s even faster to cook on the stove than to use the microwave. That doesn’t seem to make sense.

But anyway, there’s a slow food movement out there, and I think I’m going to join. At least part-time. Life is so fast-paced, it could probably benefit us all mentally, physically–even fiscally!–if we went back to the basics and started to eat and prepare more of our food closer to the way nature intended it.

Keep your tastebuds tuned. I’m taking my time, but I’ll be back with tips and real-food recipes sometime soon!

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